Two weeks ago, Adele posted on her Instagram after a long hiatus, and that’s when the internet broke. She posted on her birthday when she turned 32, and her new avatar shocked everyone. Adele has been the adorable British singer who knows how to hit a note. But now she is Adele, the badass who got in shape. She is aging like a fine wine. Her weight loss transformation is going to inspire many to lose weight.
Many have been asking about her transformation secret and how she managed to keep up with healthy eating, and lose weight and work out while in lockdown. The answer to the question is that Adele has been following the Sirtfold diet. It is a diet that was made popular by Aidan Goggins and Glen Matten in their book of the similar name.
A Sirtfold diet consists of foods rich in the protein sirtuin. Such “sirtfoods” include (but are not limited to): apples, arugula, blueberries, buckwheat, celery, citrus fruits, dates, green tea, onions, parsley, strawberries, turmeric, walnuts. But 85-percent of the diet means cocoa chocolate and red wine, and yes, coffee is included as well.
Adele has been following the Sirtfood diet, and we have all seen the result. However, the Sirtfood diet has advantages other than weight loss. Dr. David Sinclairs, who has his genetics lab at Harvard Medical School, wrote a 432 pages long paper on the topic. He says that sirtuins are a class of protein that helps regulate cellular aging.
The “Rolling in the Deep” singer made sure she followed the sirtuins rich diet, but she also made sure she kept her calorie intake below 1500 calories a day. On top of that, she exercised regularly, her diet and exercise brought about stunning results as you can well see. Adele has to thank wine and chocolates for her weight loss, it seems.