After Adele’s jaw-dropping weight loss transformation, everyone will want to hit that treadmill and get in shape. But getting in shape needs dedication, discipline, and consistency. There are many pills and plans out there that claim to help with weight loss. However, experts suggest the best way to lose weight is to do it naturally. Here are a few tips that are given by experts that help with weight loss.
Exercise is essential, but most of the times, the result is 80% diet and 20% exercise. That’s why a balanced diet is extremely crucial if you want to lose weight. Experts suggest that one must keep away from sugar, or restrict its intake. Sugar isn’t used as energy but is mainly stored as fat in the body. That’s why one must cut down sugar intake.
Along with that, one must also avoid processed carbs because it also spikes the blood sugar levels and may affect the heart and kidney. However, Complex carbs are necessary for the body and must be a part of the diet.
A balanced diet when you are eating for longevity must have lots of vegetables and fruits. Veggies make you feel full and are low in calories and high in fiber. That’s why fitness experts often recommend a vegetable diet for weight loss.
Experts recommend a balanced diet over a restrictive diet. It is easy to slip back from a restricted diet and gain weight. So, a balanced diet is practical. It includes healthy fats, protein, and carbohydrates.
Other than diet, they also advise doing intermittent fasting once or twice every week. Intermittent fasting cleanses your body and can be beneficial. There are two types of intermittent fasting.
One is the 16:9 method, which includes a 9-hour window each day where you can eat and fast for the other 16 hours. The other is the 5:2 where you fast for two non-consecutive days during the week and follow a regular diet for the rest five days of the week.