Committing to eating healthy is the best gift that you can give to yourself and to your loved ones. If you take care of your health, you can be a role model for your family, friends and colleagues. Here is a list of habits according to a research, which can help you maintain your health.
Create your plate with healthy options
Begin by filling half of your plate with fruits and salads. Fill the rest of your meals with proteins, dairy, whole grains. Make sure you know what you are eating.
Keep yourself hydrated
Water and non-caffeinated drinks should be included in your fluid intake. Do not consume high doses of soda and sports drinks, rather choose fruits juice as your snack. Start your day by drinking a glass of water and maintain it for the whole day. You should at least drink 8-12 glasses of water in a day. Drinking liquid helps your body to absorb water and doesn’t lay any stress on your kidney.
Give up alcohol
If you consume alcohol, then do not drink one drink per day if you are a woman, and two drinks per day if you are a man. Excessive intake of alcohol may cause long term health damage.
Do not consume tobacco for any reason. It is very unhealthy to consume tobacco. If you are a smoker, then it would be difficult for you to give up. Be a part of a rehab center to give up this habit.
Make sure to take the opportunity to walk wherever you need it. Whether it is a 10- minute walk or a 1 mile walk, you should prefer walking. Do not prefer elevator over stairs. It will enhance your blood flow, lower stress and burn calories. A lot of people who suffer from flat feet often give up on walking and running. No, you can always do it if you wear the right pair of shoes. Get the best running shoes for flat feet and live a healthy life.
Go for physical activities you love
Expert state that adult to at least opt for a 30-minutes intensity activity every day, whether it is 30-minutes together or 10-minutes intervals three times a day.
Keep yourself clean
Health is related to cleanliness. If you don’t keep your hands tidy, you can consume a lot of germs and bacteria. Thus, it is very important to keep your hands and body clean. Use a moderate soap and water to wash your hands. You can also use a hand sanitizer to keep your hands clean before and after eating anything.
Have healthy sleeping habits
Stick to a sleep schedule to reinforce sleep wake cycle in your body. It will help you feel relaxed all through the day.
Set an appointment with your physician periodically
A major care for your health is to get your routine checkup done in every 6 months. It will help you manage any illness, prevent disease and stay healthy.
Set your goals and work to achieve them
Set your objectives and work in the direction to get measurable results.